Vegetarian Diet Myths Debunked
Vegetarianism isn’t just about eating ‘bunny food’ and pounds of tofu everyday. There are a lot of myths surrounding vegetarianism; everything from how healthy going vegetarian really is for the human...
View ArticleYour Yogurt Might Not Be as Healthy as You Think
Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of healthy digestive bacterias, a cup of yogurt can be part of a...
View ArticleBeans are More than Just Good for Your Heart
We’ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their...
View ArticleGet More Calcium in Your Diet
It’s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is...
View ArticleWe Love Siggi’s Yogurt
Yogurt is one of my favorite breakfast choices. It’s easy to eat, requires no cooking, and I can take it with me if I’m running late. (Ahem.) Yogurt is also one of my go-to snacks, especially for my...
View ArticleThe More Protein The Better is a Common Nutrition Myth
Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that...
View ArticleDelicious Atkins-Friendly Lunch Ideas
The Atkins Diet is a popular, yet controversial, diet that helps users shed pounds while eating all of the protein they want. What’s the catch? The Atkins diet requires users to eat a low-carb diet,...
View ArticleBugs Are a Better Source of Protein
“The question really should be: ‘Why do we NOT eat insects?” says Marcel Dicke, a food scientist and heal of entomology at Wageningen University in the Netherlands. He argues that bugs provide a...
View ArticleThe Ins and Outs of the P90X Nutrition Plan
Sure, you’ve probably heard that the workouts in Tony Horton’s P90X system are tough, but what do you know about the system’s nutrition plan? When it comes to getting in shape and losing weight, we...
View ArticleAnswers to The 17 Day Diet Frequently Asked Questions, with Dr. Mike Moreno
The hottest diet of the year is without a doubt The 17 Day Diet by Dr. Mike Moreno. The original self-published book couldn’t keep up with the demands generated by endorsements from Dr. Phil and The...
View ArticleRest and Recovery an Important Component to Any Fitness Routine
We live in the age of extremes. We have to be the fastest, baddest, biggest and the best at everything we do. This is America! When speaking of cars, computers and the speed at which we receive our...
View ArticleThe Right Way to Fuel Your Child Athlete
I’ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I’ve noticed one thing that just about every practice or game has in common. Junk...
View ArticleStudy Finds Breakfast Incomplete Without Protein
Most people have heard that eating breakfast is important for maintaining a healthy weight, but a new study from the University of Missouri is proving this old wisdom with functional magnetic resonance...
View ArticleThe Ultimate Guide to Great Glutes
A great butt can stop traffic and even score you a few free drinks at the bar, but a person’s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of...
View ArticleWe Love CLICK All-Natural Espresso Protein Drink
Confession: I am a coffee drinker. I can manage a french press myself. I drink it black. Despite a Starbucks in my family tree, I don’t find the coffee sold at that chain store up to my standards. I...
View ArticleTextured Vegetable Protein is a Versatile Meat Replacement
Textured vegetable protein, or TVP, is a highly concentrated mixture made from soy flour. It’s very easy to cook, has virtually no taste and has no fat. Doesn’t sound very appetizing, right? Actually,...
View ArticleTop 10 Must-Haves on Your Grocery List for Weight Loss
When you lead a busy life, grocery shopping can be a time-consuming chore. If you’re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested...
View ArticleEndurance Runners’ Diets Directly Effect Performance
Part of the joy in endurance running is that the athlete is afforded more calories than their couch dwelling counterparts. However, when a well-meaning non-runner says to me, “you get to eat whatever...
View ArticleIs a Vegetarian Diet Safe for Babies?
Celebrity Bethenny Frankel has said that she’s raising her new baby as a vegetarian. Many people flock to “follow the stars”, but is this a case of an action that could harm your baby? One of the most...
View Article6 Nutrients Every Vegetarian Needs
By Delia Quigley for Care2.com “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein As people strive to...
View ArticleConjugated Linoleic Acid: A Helpful Supplement for Vegans
Being a vegan certainly isn’t easy. Just ask Bob Harper, veteran trainer from The Biggest Loser. Bob himself follows a vegan diet, and with his contestants often discovering they have obesity related...
View ArticleFit in 5: 5 Protein Powders You May be Missing
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing...
View ArticleMark Pinhasovich’s Whirlwind Arnold Classic Experience
By Mark Pinhasovich, owner of AMPD Fit Camp and at-home winner for Biggest Loser 10. What did you guys do this past weekend? Did you take it easy? Did you work out hard? Maybe somewhere in between? You...
View Article10 Surprising Sources of Vegetarian Protein and How Much You Need
Protein may have gotten a bad rap in more recent years due to low-carb, high-protein diets. Some of those diets boasted that you could eat all the bacon, sausage, or steak you wanted and still lose...
View Article16 New Ways to Put Protein Powder in Your Recipes
Nary a gym exists without an ample supply of protein powder. For the seriously dedicated gym goer, protein powder is as important to their regimen as a good pair of shoes and a full water bottle. It’s...
View ArticleKami Rivera Got Hooked on Title Boxing and Lost 120 Pounds in One Year
Kami Rivera’s biggest contributors to weight gain were a poor diet and neglecting exercise. These unhealthy habits snowballed in her late 20s and led her to weigh nearly 250 pounds. In 2007, things...
View Article5 Ways to Fuel up for Exercise
By Team Best Life – TheBestLife.com It may seem counterintuitive to take in calories before you head to the gym to burn them off, but eating a healthy bite beforehand can help you make the most of your...
View ArticleBreakfast Proteins Fill You Up, Suppress Appetite
In this fast paced age of instant gratification, young people are skipping breakfast in favor of checking their Instagram while they scramble to get to school or work on time. A new University of...
View ArticleTeacher Chris Gomez Cut the Fat and Lost 140 Pounds
This summer, Chris Gomez is taking his students to Six Flags and the first thing he’s going to do is ride a roller coaster. In fact, the kids may have a hard time getting him to do anything else. For...
View Article6 Non-Egg Protein-Filled Breakfast Ideas
What’s not to love about eggs? They are inexpensive, readily available, and easy to cook. Despite their former bad wrap, they are actually a nutritional powerhouse with good fat and the vital nutrients...
View ArticleWhat You Should Be Eating Before and After a Workout
Eating before a workout can help prevent low blood sugar and fatigue—both of which can greatly decrease your exercise performance! What you eat will vary based on the time of day, what you’re doing for...
View ArticleBurn It Off: 3 Fun Ways to Work Off 170 Calories Of Bogg’s Trail Butter
Portland is a little like New York City in the sense that almost everyone here has some sort of passion project. Maybe they work full-time but are super passionate about sewing, or writing poetry, or...
View ArticleOne Big Problem with High-Protein Diets: Eating Mostly Meat Shortens Life Span
Almost all of today’s most popular diets are low-carb, high-protein. Atkins has been big for decades; Paleo is an ever-expanding movement, thanks in part to its following of cross-fit fans; and other...
View ArticleAlgae, Peas, and Crickets: 3 New, Sorta Out There Sources of Protein
Athletes need protein—it’s a must. According to a recent article from Runner’s World, athletes can expect fatigue, loss of muscle mass, and heightened risk of injury when protein consumption is low....
View Article10 Food Trends Proving Health is a Major Factor in 2014
Food in 2014 is taking a turn for the healthy; and we think it’s about time. Though the shift started in 2013 when 58 percent of surveyed consumers said they thought a lot about the healthfulness of...
View Article5 Ways to Send Your Metabolism into Overdrive
Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean. But what if I told you...
View ArticleWhy Every Fridge Should be Stocked With Beer
I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other...
View ArticleHealthy Fall Decadence with Pumpkin Spice Protein Balls
If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is...
View ArticleBeyonce’s New Vegan Diet Can be Delivered to Your Door. But is it Worth It?
Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes...
View ArticleThe Bug Banquet: Serving Sustainability in a Cricket Pesto Flatbread
“You’re invited to the Bug Banquet,” the email read. Ewwww! Must I go? I am psychologically averse to insects, but as a good sport, I’ll try. The Bug Banquet is a culinary exploration of entomophagy,...
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